Podcast interview - a positive response to change: mindset shifts
The Jewellers Academy podcast launches today. And guess who's interviewed for episode 2?
Yes, it's me! I love to support creatives by bringing together my knowledge from my psychology degrees and experience of teaching the subject.
Understanding why we are the way we are and finding tried and tested ways to help us develop our creativity and boost our wellbeing can help us all move onwards and upwards.
In this episode we talk about change. Change is an inevitable part of life and 2020 has been a unique year in many ways (understatement) not least that we have all been forced to change at the same time. We both crave and fear change and our response to it often follows the exact emotional patterns of grieving.
In this episode, we talk about change from the perspective of how to deal with it and the mindset shifts we need to ride the wave instead of being crushed by it.
I hope you find it useful. You can listen on the web player below or search for ‘Jewellers Academy podcast’ in your favourite podcast app. My interview is episode 2.
EPISODE RECAP
Welcome Anna Campbell (0:53)
Tell us a bit about your experience and how you know about change (3:02)
Why is change such a tricky subject? (4:35)
What is the Change Cycle? (5:55)
Sometime people get stuck in one phase of the Change Cycle. Why is that? (18:04)
The importance of building support networks (20:00)
Examples in your life (20:46)
Change is cyclical and ongoing (22:46)
How do we make decisions in times of change? (24:33)
What resources do you recommend to help us? (31:24)
PS. I’d love to do more podcast interviews! If you have a podcast or can recommend one you think I should contact I’d love to hear from you. My email address is anna@jewelleryschoolscotland.co.uk
You might also enjoy:
Dealing with Fear and Anxiety for Creatives >
Guest blog post - 5 Ways to Happiness and Wellbeing for Creatives >